In Part 2 of Barbell Basics, the Bench Press Murph and Candace go over: Grip Width How to properly grip the bar How to BEND & Stretch the bar and why Bar path Where to touch the bar on your chest Using your lats vs. your traps Your rotator cuff and it's job Music with
In Part 1 of Barbell Basics, the Bench Press Murph and Candace go over: -Feet forward and feet tucked back styles of benching -Different types of hip drive -How to maximize hip drive Music with Permission the Bruisers
In the final chapter in the Learn to Bench series, we put it all together and get you benching. There are a lot of really great tips in here, and some common mistakes are shown as well as how to correct them. Watch it and go smash some weight.
In installment 4, we go over the spot where many leave pounds on the platform, the set up and unrack.
The bench is a full body lift, learn how to use your LEGS in this video.
In installment 2 we cover the bar path on your bench press. Pay attention!
In installment 1 of the Learn to Bench Press series, we go over grabbing the bar and all of the details you need to know. Rooting and Bracing are not covered, as we have covered them in other videos.
