In Part 3 of the Laura Phelps Powerlifting Movement seminar she covers the Bench Press. Laura will teach you everything you need to know about how to Bench Press including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
In the final chapter in the Learn to Bench series, we put it all together and get you benching. There are a lot of really great tips in here, and some common mistakes are shown as well as how to correct them. Watch it and go smash some weight.
In installment 4, we go over the spot where many leave pounds on the platform, the set up and unrack.
The bench is a full body lift, learn how to use your LEGS in this video.
In installment 2 we cover the bar path on your bench press. Pay attention!
In installment 1 of the Learn to Bench Press series, we go over grabbing the bar and all of the details you need to know. Rooting and Bracing are not covered, as we have covered them in other videos.
