Here we go! Your last 4 weeks of meet prep! If you are not doing a meet, do the block anyway and TEST new PR’s at the end. PLEASE resist the temptation to do more than is listed! AND DO NOT HIT MAXES other than what is listed. Trust the program. Remember to let us
Block 4A is a stripped down, compact results producing meet prep block. We HIGHLY suggest you do this after Block 3A/3B, because the strength built from the volume in those blocks is REALIZED here. Block 4B is your final 4 weeks of meet prep, so do this one as WRITTEN! If you don’t have access
Welcome! Thanks for trusting us on your Powerlifting journey. Acclimation Block 1B picks up where 1A left off and is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block
Welcome! Thanks for trusting us on your Powerlifting journey. This block as well as the next one is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block 1A after.
Block 2 build where Block 1A&B left off and you will see yourself working at higher intensities to realize some of the strength you built in Block 1. We have some Strongman in her for you as well! Strongman is FUN and effective. Enjoy it.
2B picks up a week after where 2A lets off. Take a week off! This is important. We are getting BACK TO WORK in this block and you will need the rest. We have added in some pre-training work to accrue volume and get you good and warmed up to PERFORM. We have also added
In the final chapter in the Learn to Bench series, we put it all together and get you benching. There are a lot of really great tips in here, and some common mistakes are shown as well as how to correct them. Watch it and go smash some weight.
TPS Method for Powerlifting Block 1A is a prep block for your first meet training block. It is high on volume in order to build a good base of strength going into Block 2. Even if you don’t have a meet picked out, we suggest that you begin here. It has a lot of volume
Block 2 builds where Block 1A&B left off and you will see yourself working at higher intensities to realize some of the strength you built in Block 1. We have some Strongman in her for you as well! Strongman is FUN and effective. Enjoy it. Block 2B is an abbreviated training block, meaning that you
