In the final installment of Barbell Basics: The Deadlift, we cover the most common flaws and how to spot them. Music by the Bruisers, with permission.

In Barbell Basics—The Conventional Deadlift Volume 2 we review how to correctly perform this truly awesome lift. Music courtesy of the Bruisers with permission.

Welcome to Volume 1 of Barbell Basics-the Conventional Deadlift. In this installment, Coach Candace and Murph introduce you to the deadlift and how it is performed. Music courtesy of the Bruisers with permission.