TPS Method for Powerlifting Seminar Q&A
In part 2, TeamTPS answers questions from seminar attendees on programming how to choose a meet, why use chains and bands and much more.
Block 6B: Getting Started
Welcome to Block 6B. The intensity, meaning less reps and heavier weight is upped in this block. PLEASE respect the RPE and don’t overshoot. We’ve added in some accommodating resistance using bands too! This Block picks up after Block 6A and is leading into meet prep as we progress along. You will realize the strength
Block 6A: Getting Started
Welcome to Block 6. It is loaded with VOLUME! This Block picks up after Block 5, and is leading into meet prep as we progress along. It is the perfect off-season block. Block 5, 6, and 7 prepare you for the final 12-week prep* in Block 8. Work hard, respect the RPE and reap the