Welcome to the part 2 of the 12-15-20 Press block! By now you should be feeling your pressing strength improving! It’s going to get stronger soon, you’ll see when we test it! You’ll be going heavier on the squat and deadlift as well. Even though we are not testing this block, make note of how
Welcome to the ALL NEW 12-15-20 Press block! Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up! We have some fun stuff in this block designed to get your conditioning up you get strong too. You’ll see a lot of
TPS Method TFL Block 10 is set up to allow for time for more important things like time with the family during holidays. Overall the program is lighter to accommodate for the extra stress of the holiday season with the easier weeks occurring on week 4 of 10A and Week 1 of 10B Squat
Welcome to Block 9 & 10! We have sixteen weeks of training here to whip you into shape and get strong all while getting leaner. This block has everything you need for total fitness. We start you out with a heavy dose of AMRAP circuits that include a main lift and are guaranteed to get
