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TFL Block 59: 12-15-20 Press Wave

Welcome to the part 2 of the 12-15-20 Press block! By now you should be feeling your pressing strength improving! It’s going to get stronger soon, you’ll see when we test it! You’ll be going heavier on the squat and deadlift as well. Even though we are not testing this block, make note of how

TFL Block 58: 12-15-20 Press Wave

Welcome to the ALL NEW 12-15-20 Press block! Since the 12-15-20 wave worked so good on the squat, we decided to run it for the Press and make your press go up! We have some fun stuff in this block designed to get your conditioning up you get strong too. You’ll see a lot of

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