Here go with Block 7B and we are getting set to enter the final stages of meet prep in Block 8! Remember, your met is in Week 11 of Block 8B so adjust your calendars accordingly. This block has a few pieces of equipment that you may not have, and it is ok to substitute
Oh boy, Block 5B pick up where 5A ended in the off season plan to prep you for a meet. 5B brings lower reps and higher percentages in play to display strength. As we said before, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform.
Oh boy, Block 5A is going to be a beauty. It is loaded with VOLUME and is the PERFECT off season block! We all know volume makes you STRONG right? Well, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform. We’ve also included a quick
TPS Method for Powerlifting Block 3B leads you from the volume accrued in Block 3A into some high-intensity training. This is where you get to lift heavier for less reps, and we all love that right? There is a little Strongman in there too, so you can build some true functional strength that carries over
TPS Method for Powerlifting Block 3A is filled with VOLUME, and a light sprinkle of intensity. This is designed to pack on muscle while building strength. Unlike a meet prep block where we focus on lower reps and less accessory work, this is an “off season” block. You will spend a lot of time under
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
Block 5A adds some new and fun movements into your program. We have added in the Safety Squat bar for your squatting and the Axle for Deadlifts. If you don’t have access to a Safety Squat bar, don’t stress, just use a straight bar, or a different specialty bar if you have one. An Axle
TPS Method for Powerlifting Block 1A is a prep block for your first meet training block. It is high on volume in order to build a good base of strength going into Block 2. Even if you don’t have a meet picked out, we suggest that you begin here. It has a lot of volume
