TPS Method for Powerlifting Block 3B leads you from the volume accrued in Block 3A into some high-intensity training. This is where you get to lift heavier for less reps, and we all love that right? There is a little Strongman in there too, so you can build some true functional strength that carries over
Block 2 build where Block 1A&B left off and you will see yourself working at higher intensities to realize some of the strength you built in Block 1. We have some Strongman in her for you as well! Strongman is FUN and effective. Enjoy it.
Block 5A adds some new and fun movements into your program. We have added in the Safety Squat bar for your squatting and the Axle for Deadlifts. If you don’t have access to a Safety Squat bar, don’t stress, just use a straight bar, or a different specialty bar if you have one. An Axle
