Bench Press Variations: Board Press Part 1
In Part 1 of the Board Press we cover: What are they? Why would you use them? Where did they come from? Different types of boards Why you should do them. Music with permission the Bruisers
Block 1A: Getting Started
We highly suggest that you begin with this block and then do block 1B. This block preps you to set a 1 rep max on your lifts so that you can take advantage of the RPE/Percentage training model for maximum results. If you do not have a current 1 rep max on your lifts, don’t