Welcome to the next phase of your training! This new training block contains the famous TPS 12/15/20 Squat Wave. This wave has been used by Powerlifters and Strongman athletes for decades with great success. It will have you doing high rep breathing squats as your primary exercise. High rep breathing squats build strength, muscle mass
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
