Week 1
Begin: 3/2/2020 Exercise Sets Reps 1 Squat + Chain RPE 8/75% 4 3 2 SSB Good Morning with Band in Front 3 8 reps 3 High Box Step-Ups 3 8 4 Back Raise-Row Ab Wheel 4 2 short of failure1 AMAP Notes: 1. Start at a weight that allows about
Intermediate/Advanced Raw Powerlifting Meet Prep Block
Welcome to the Intermediate/Advanced Raw Meet Prep Block. This is a 16 week block with your meet occurring on Week 3 of Block 2B. That is 15 weeks into the entire block. For best results on when to begin this, either check YOUR calendar, or post a question in the Powerlifting Forum. You will see