Meet date: October 9 & 10, 2021 This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base for the final met prep in Block 1B. Your meet occurs on week 19 of
Meet date: October 9 & 10, 2021 Wow! We have a very exciting new meet prep block with new stuff for you. This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 2A Begin November 16, 2020
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 1A & 1B, but can be used alone. Begin October 19, 2020
This block will focus on getting you STRONG(er) after you crushed Block 1A. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with a focus on
Begin Week of August 24, 2020 Exercise Sets Reps 1 Squat RPE 7/72.5% 3 5 2 SSB Anderson Good Morning 5RM 3 BGSS with 2/1000 pause at bottom 3 8 each leg 4 Snatch Grip Dead Hyper 3 10-12 5 Single Leg R/H 3 12-15 each leg 6 HLR
This block will focus on getting you STRONG after you acclimated back to training post Covid. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
This training block picks up where Block 1 left off. Sadly, we are still locked out from gyms all over the country. You can still make progress at home using this! It will be centered around barbell movements to accommodate for those who don’t have as much equipment at home that you would normally have
This training block is designed to get you through the Corona Virus pandemic if you have home gym access. It will be centered around barbell movements to accommodate for those who don’t have as much equipment that you would normally have access to. When you choose Accessory work, if you have more equipment than a
