This block build of the Infamous 12/15/20 Squat Wave block and is designed to test your strength that was built in the last blocks and give you Christmas and New Year PR’s! We have also accommodated for less time over the holiday seasons by combining Squat and Deadlift day during the Christmas/New Year weeks. We’d
TPS Method TFL Block 6B is a mixed block. You will test your new strength and set PR’s in the Squat, Press, and Deadlift, and do a shitload of circuit work to keep your conditioning level high. It also will jack your metabolism up and help you to burn body fat (as long as your
Oh boy, Block 5A is going to be a beauty. It is loaded with VOLUME and is the PERFECT off season block! We all know volume makes you STRONG right? Well, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform. We’ve also included a quick
2B picks up a week after where 2A lets off. Take a week off! This is important. We are getting BACK TO WORK in this block and you will need the rest. We have added in some pre-training work to accrue volume and get you good and warmed up to PERFORM. We have also added
