Welcome to Block 6B. The intensity, meaning less reps and heavier weight is upped in this block. PLEASE respect the RPE and don’t overshoot. We’ve added in some accommodating resistance using bands too! This Block picks up after Block 6A and is leading into meet prep as we progress along. You will realize the strength
Welcome to Block 6. It is loaded with VOLUME! This Block picks up after Block 5, and is leading into meet prep as we progress along. It is the perfect off-season block. Block 5, 6, and 7 prepare you for the final 12-week prep* in Block 8. Work hard, respect the RPE and reap the
Oh boy, Block 5B pick up where 5A ended in the off season plan to prep you for a meet. 5B brings lower reps and higher percentages in play to display strength. As we said before, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform.
Oh boy, Block 5A is going to be a beauty. It is loaded with VOLUME and is the PERFECT off season block! We all know volume makes you STRONG right? Well, this block, as well as the next 3 (Block 6-8) prep you to destroy the competition on the platform. We’ve also included a quick
Here we go! Your last 4 weeks of meet prep! If you are not doing a meet, do the block anyway and TEST new PR’s at the end. PLEASE resist the temptation to do more than is listed! AND DO NOT HIT MAXES other than what is listed. Trust the program. Remember to let us
Block 4A is a stripped down, compact results producing meet prep block. We HIGHLY suggest you do this after Block 3A/3B, because the strength built from the volume in those blocks is REALIZED here. Block 4B is your final 4 weeks of meet prep, so do this one as WRITTEN! If you don’t have access
TPS Method for Powerlifting Block 3B leads you from the volume accrued in Block 3A into some high-intensity training. This is where you get to lift heavier for less reps, and we all love that right? There is a little Strongman in there too, so you can build some true functional strength that carries over
Welcome! Thanks for trusting us on your Powerlifting journey. Acclimation Block 1B picks up where 1A left off and is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block
Welcome! Thanks for trusting us on your Powerlifting journey. This block as well as the next one is for all of you who are BRAND NEW to Powerlifting. We highly suggest that if you have no experience that you begin with Acclimation Block 1A and 1B and then move on to TPSMPL Block 1A after.
TPS Method for Powerlifting Block 3A is filled with VOLUME, and a light sprinkle of intensity. This is designed to pack on muscle while building strength. Unlike a meet prep block where we focus on lower reps and less accessory work, this is an “off season” block. You will spend a lot of time under
