Welcome to the DARKSIDE: Multi-Ply Powerlifting. Equipped Powerlifting is incredibly technical and requires a high degree of skill. This block is not recommended for new lifters, it is for those with experience transitioning to equipped. This block is designed to get someone acclimated to lifting with Multi-Ply Equipment as a total novice or after some
In Part 1 of Barbell Basics, the Bench Press Murph and Candace go over: -Feet forward and feet tucked back styles of benching -Different types of hip drive -How to maximize hip drive Music with Permission the Bruisers
You will do all of your work raw for this cycle. Raw work builds raw strength, and the more you can lift raw, the more it carries over to your gear. We will give you one deload week at the beginning, two hard weeks of work and one deload week at the end. This will
Welcome to Multi Ply powerlifting. Four more weeks of WORK designed to build your raw strength, and skill in your equipment. This is not a meet prep cycle. Your equipment use is listed in the top column each day. See graphic for chain usage. Notes for Single Ply lifters: You can use all of the
Welcome to Multi Ply powerlifting. This block and the one that follows are 8 weeks of hard work designed to build your raw strength and skill in your equipment. Please watch the Box Squat Course in order to learn how to do it properly. This is not a meet prep cycle. Your equipment use is
This is it. The time has come. Meet day is in three weeks. You are well prepared to perform at your best! We know the TPS Method for Powerlifting works, after the meet, you will too! Remember to upload video in the forum so we can see how well you did at the meet!
It’s getting closer. What? Your meet! Block 8B sets you up to SMASH weights on the platform at the end of the next block! Follow the RPE and don’t do extra work, OR TAKE MAXES!!! Don’t skip the bodyweight work before each session either. It adds up and makes you stronger while helping to correct
It’s finally here. The culmination of the last 24 weeks of training! Block 8 in its entirety is the final portion of the 36 week off season/meet prep program. Your meet will be on Week 11 of this block (Block C week 3). It can also be used as an 11 week stand alone meet
Here go with Block 7B and we are getting set to enter the final stages of meet prep in Block 8! Remember, your met is in Week 11 of Block 8B so adjust your calendars accordingly. This block has a few pieces of equipment that you may not have, and it is ok to substitute
Oh boy, Block 7A is a bear. We’ve got lots of pause work, lots of intensity, a little strongman and more in store for you. This block will prime your nervous system and hone your technique to get you ready for the final meet prep coming in Block 8. Remember, Block 8 is a 12-week
