In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Part 1 of the Laura Phelps Powerlifting Movement Seminar is all lecture. It is fairly long, but we felt that editing this portion into multiple parts would not have done it justice. Laura teaches you the Conjugate system in complete detail. She goes over virtually every aspect that you can imagine including: Max Effort
This is the final phase of your offseason block! Use your Raw max for raw days and equipped max for equipped days. If no % is listed, stick to the RPE. We’ve got some cool new exercises for you in here too. Bands from the front, reverse bands and more!
Block 2B is a little different than most. You’ll be hitting some maxes here and not using a % on some lifts. Pay attention to the RPE and don’t hit failure on any lifts. Work to a max that you can HIT. On Week 2, you should hit a new bench press PR!
Block 2A is going to get you stronger, especially on the bench press. You'll be working at higher intensities here on the bench. As always, stick to the RPE! We’ve added some equipment use into this block, as always, if you are single ply, simply go straps down where it says briefs.
In this gem of a video Murph reviews the most common styles of programming for Powerlifting as well as the TPS Method style of programming. We apologize for the audio quality here. A microphone dies during the recording process and this is the best we could get.
In part 2, TeamTPS answers questions from seminar attendees on programming how to choose a meet, why use chains and bands and much more.
In this episode Murph and Candace go over the Close Grip Bench Press. We cover: Why to do it How to do it: two ways Why it is great for building size and strength Where your hands NEED to be + a trick to figure it out Where NOT to put your hands The importance
In this episode of Bench Press Variations, Murph and Candace go over the Floor Press. We cover: What is it? How do you do it? Why should you do it Music with permission the Bruisers
In this video we teach you how to: Hold boards for your partner What angle to hold the board How to do the board press properly Using the boards for feedback in your lift Using Benchblockz Using Elitefts Shoulder Savers And we cover Common Flaws on the exercise. Music with permission the Bruisers
