TPSMPL 2021 16 Week Conjugate Multi Ply Meet Prep Program This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners. The meet will occur on Week 15 of the 16-week block. That is Week 14 of Block 1B. If you are a single ply lifter,
Meet date: October 9 & 10, 2021 Wow! We have a very exciting new meet prep block with new stuff for you. This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base
TPS Method for Equipped Powerlifting-Multi Ply Powerlifting Conjugate Strength and Skill Block 1B We have an awesome new equipped training block here for Intermediate to Advanced lifters. It will work for single and multi-ply. On the days it says “BRIEFS” in the description, single ply lifters will use their squat suit with the straps down.
Begin April 5, 2021 Welcome to the Big Total Training Block 1B! As in the last block, we are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total! We have added in some extra work for you to do as part of
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels. You will work in three week waves using the same exercises and then rotate new ones in every third week. On Max Effort days, you’ll hit a max as indicated on each main exercise and then drop down right
Begin February 8, 2021 Welcome to the Big Total Training Block! We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total! We have added in some extra work for you to do as part of your warm up. We urge you
Begin December 14, 2020 In this block we will be testing the strength you built in the Let’s Get Strong blocks on the squat and doing some volume on the bench and deadlift. We’ve also used the same exercises a little more frequently in this block to really focus on basics and overload. We have
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 2A Begin November 16, 2020
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 1A & 1B, but can be used alone. Begin October 19, 2020
This block will focus on getting you STRONG(er) after you crushed Block 1A. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with a focus on
