Welcome to the next phase of your training! This new training block contains the famous TPS 12/15/20 Squat Wave. This wave has been used by Powerlifters and Strongman athletes for decades with great success. It will have you doing high rep breathing squats as your primary exercise. High rep breathing squats build strength, muscle mass
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
This training block picks up where Block 1 left off. Sadly, we are still locked out from gyms all over the country. You can still make progress at home using this! It will be centered around barbell movements to accommodate for those who don’t have as much equipment at home that you would normally have
Programming in this block will be a little different than the usual. We will use an RPE scale that is unlike our others. When returning from an extended layoff from strength training it is crucial that you take your time and allow your body to adapt all over again to the training stimulus and requirements.
This training block is designed to get you through the Corona Virus pandemic if you have home gym access. It will be centered around barbell movements to accommodate for those who don’t have as much equipment that you would normally have access to. When you choose Accessory work, if you have more equipment than a
