Begin December 14, 2020 In this block we will be testing the strength you built in the Let’s Get Strong blocks on the squat and doing some volume on the bench and deadlift. We’ve also used the same exercises a little more frequently in this block to really focus on basics and overload. We have
TPS Method TFL Block 10 is set up to allow for time for more important things like time with the family during holidays. Overall the program is lighter to accommodate for the extra stress of the holiday season with the easier weeks occurring on week 4 of 10A and Week 1 of 10B Squat
Welcome to Block 9 & 10! We have sixteen weeks of training here to whip you into shape and get strong all while getting leaner. This block has everything you need for total fitness. We start you out with a heavy dose of AMRAP circuits that include a main lift and are guaranteed to get
