TPSMPL 2021 16 Week Conjugate Multi Ply Meet Prep Program This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners. The meet will occur on Week 15 of the 16-week block. That is Week 14 of Block 1B. If you are a single ply lifter,
TPS Method for Equipped Powerlifting-Multi Ply Powerlifting Conjugate Strength and Skill Block 1B We have an awesome new equipped training block here for Intermediate to Advanced lifters. It will work for single and multi-ply. On the days it says “BRIEFS” in the description, single ply lifters will use their squat suit with the straps down.
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels. You will work in three week waves using the same exercises and then rotate new ones in every third week. On Max Effort days, you’ll hit a max as indicated on each main exercise and then drop down right
This 13 week peaking block for Equipped Powerlifting can be used for single or multi ply lifters. The block is set to peak you for a meet on Week 12. This block is perfect for beginner equipped lifters, and has been used very successfully with our lifters. This block can be used as a stand
This is the final phase of your offseason block! Use your Raw max for raw days and equipped max for equipped days. If no % is listed, stick to the RPE. We’ve got some cool new exercises for you in here too. Bands from the front, reverse bands and more!
Block 2B is a little different than most. You’ll be hitting some maxes here and not using a % on some lifts. Pay attention to the RPE and don’t hit failure on any lifts. Work to a max that you can HIT. On Week 2, you should hit a new bench press PR!
Block 2A is going to get you stronger, especially on the bench press. You'll be working at higher intensities here on the bench. As always, stick to the RPE! We’ve added some equipment use into this block, as always, if you are single ply, simply go straps down where it says briefs.
This is the final block of your Accumulation phase. You should be getting pretty familiar with your equipment now and getting excited to hit some big numbers! Trust the program and resist the urge smash more weight than is listed in the guidelines for each day. That time will come in your meet prep cycle!
As in the last 4-week block, you will do all of your work raw for this cycle. Raw work builds raw strength, and the more you can lift raw, the more it carries over to your gear. No percentages are used in this cycle as you don’t have RAW maxes. Run the RPE where indicated.
Block 1C finishes your Beginner training with maxes being set in Week 3. These new maxes will be used in your blocks going forward to take advantage of our RPE/Percentage based training method. Please note that unless otherwise indicated all exercises should be done Raw (with or without belt/wrist wraps/knee or elbow sleeves). Equipment usage
