Here we go! Your last 4 weeks of meet prep! If you are not doing a meet, do the block anyway and TEST new PR’s at the end. PLEASE resist the temptation to do more than is listed! AND DO NOT HIT MAXES other than what is listed. Trust the program. Remember to let us
Block 4A is a stripped down, compact results producing meet prep block. We HIGHLY suggest you do this after Block 3A/3B, because the strength built from the volume in those blocks is REALIZED here. Block 4B is your final 4 weeks of meet prep, so do this one as WRITTEN! If you don’t have access
2B picks up a week after where 2A lets off. Take a week off! This is important. We are getting BACK TO WORK in this block and you will need the rest. We have added in some pre-training work to accrue volume and get you good and warmed up to PERFORM. We have also added
Block 1B is the first 4 weeks of a peaking cycle for your meet, can it also be used to establish 1 rep maxes if no meet is upcoming. You will do a selection of basic exercises programmed to give you a solid foundation of strength to enter the final peak cycle in Block 2.
TPS Method for Powerlifting Block 1A is a prep block for your first meet training block. It is high on volume in order to build a good base of strength going into Block 2. Even if you don’t have a meet picked out, we suggest that you begin here. It has a lot of volume
