Block 8B: Getting Started
Block 8B will have you testing and setting new one rep maxes! It builds off of blocks 5-7 where you laid a great base of strength. Be prepared to see how strong you got!
Laura Phelps Powerlifting Movement Seminar Part 5: Lower Body Assistance
In Part 5 of the Laura Phelps Powerlifting Movement seminar she covers lower body assistance. Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 4: The Deadlift
In Part 4 of the Laura Phelps Powerlifting Movement seminar she covers the Deadlift. Laura will teach you everything you need to know about how to Deadlift including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 3: The Bench Press
In Part 3 of the Laura Phelps Powerlifting Movement seminar she covers the Bench Press. Laura will teach you everything you need to know about how to Bench Press including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 2: The Box Squat
In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Block 7B: Getting Started
Block 7B continues where 7A left off, with a healthy dose of volume and a huge focus on hitting a huge Press and deadlift. We have a Re-load period here with some heavier weights too! We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
Block 7A: Getting Started
Block 7A is coming at you hard with a healthy dose of volume and a huge focus on hitting a huge squat and deadlift. We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
Block 1A: Getting Started
We highly suggest that you begin with this block and then do block 1B. This block preps you to set a 1 rep max on your lifts so that you can take advantage of the RPE/Percentage training model for maximum results. If you do not have a current 1 rep max on your lifts, don’t