max Archives | TPS Method

2020 Christmas/New Year Block

Begin December 14, 2020 In this block we will be testing the strength you built in the Let’s Get Strong blocks on the squat and doing some volume on the bench and deadlift. We’ve also used the same exercises a little more frequently in this block to really focus on basics and overload. We have

Off Season Block 2B

Block 2B is a little different than most. You’ll be hitting some maxes here and not using a % on some lifts. Pay attention to the RPE and don’t hit failure on any lifts. Work to a max that you can HIT. On Week 2, you should hit a new bench press PR!