Begin February 8, 2021 Block 49 is designed to boost your Press and Deadlift while keeping you in great shape. We’ve got some outstanding off day sessions as well that will increase lean body mass (muscle) and we strongly suggest that you do: 1 off day bodybuilding session and 1 conditioning session on the same
Block 7B continues where 7A left off, with a healthy dose of volume and a huge focus on hitting a huge Press and deadlift. We have a Re-load period here with some heavier weights too! We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
Block 7A is coming at you hard with a healthy dose of volume and a huge focus on hitting a huge squat and deadlift. We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
