Meet date: October 9 & 10, 2021 This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base for the final met prep in Block 1B. Your meet occurs on week 19 of
Meet date: October 9 & 10, 2021 Wow! We have a very exciting new meet prep block with new stuff for you. This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base
Welcome to the Intermediate/Advanced Raw Meet Prep Block. This is a 16 week block with your meet occurring on Week 3 of Block 2B. That is 15 weeks into the entire block. For best results on when to begin this, either check YOUR calendar, or post a question in the Powerlifting Forum. You will see
This is it. The time has come. Meet day is in three weeks. You are well prepared to perform at your best! We know the TPS Method for Powerlifting works, after the meet, you will too! Remember to upload video in the forum so we can see how well you did at the meet!
It’s getting closer. What? Your meet! Block 8B sets you up to SMASH weights on the platform at the end of the next block! Follow the RPE and don’t do extra work, OR TAKE MAXES!!! Don’t skip the bodyweight work before each session either. It adds up and makes you stronger while helping to correct
It’s finally here. The culmination of the last 24 weeks of training! Block 8 in its entirety is the final portion of the 36 week off season/meet prep program. Your meet will be on Week 11 of this block (Block C week 3). It can also be used as an 11 week stand alone meet
Here go with Block 7B and we are getting set to enter the final stages of meet prep in Block 8! Remember, your met is in Week 11 of Block 8B so adjust your calendars accordingly. This block has a few pieces of equipment that you may not have, and it is ok to substitute
Oh boy, Block 7A is a bear. We’ve got lots of pause work, lots of intensity, a little strongman and more in store for you. This block will prime your nervous system and hone your technique to get you ready for the final meet prep coming in Block 8. Remember, Block 8 is a 12-week
Welcome to Block 6B. The intensity, meaning less reps and heavier weight is upped in this block. PLEASE respect the RPE and don’t overshoot. We’ve added in some accommodating resistance using bands too! This Block picks up after Block 6A and is leading into meet prep as we progress along. You will realize the strength
Welcome to Block 6. It is loaded with VOLUME! This Block picks up after Block 5, and is leading into meet prep as we progress along. It is the perfect off-season block. Block 5, 6, and 7 prepare you for the final 12-week prep* in Block 8. Work hard, respect the RPE and reap the
