intensity Archives | TPS Method

Block 8A: Getting Started

TFL Block 8A has lots of fun stuff for you to do and get stronger and fitter. It is also the final phase of this training cycle that is getting you prepped to test new one rep maxes in Block 8B! For best results, we strongly suggest that you do the bodybuilding sessions and add

Block 6B: Getting Started

TPS Method TFL Block 6B is a mixed block. You will test your new strength and set PR’s in the Squat, Press, and Deadlift, and do a shitload of circuit work to keep your conditioning level high. It also will jack your metabolism up and help you to burn body fat (as long as your