Block 5B: Getting Started
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
Block 5A: Getting Started
Block 5A adds some new and fun movements into your program. We have added in the Safety Squat bar for your squatting and the Axle for Deadlifts. If you don’t have access to a Safety Squat bar, don’t stress, just use a straight bar, or a different specialty bar if you have one. An Axle