In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 2A Begin November 16, 2020
In this section of the Let’s Get Strong program, you will DISPLAY the strength you built in Blocks 1A and 1B. Hypertrophy work is included to add some muscle too! This training block works best after Let’s Get Strong 1A & 1B, but can be used alone. Begin October 19, 2020
This block will focus on getting you STRONG(er) after you crushed Block 1A. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with a focus on
This block will focus on getting you STRONG after you acclimated back to training post Covid. You will be using higher percentages/RPE than the last one, while still accommodating for the extended Covid layoff. It can also be used by any lifter as an 8 week off season block to increase the three lifts with
