TPS Method TFL Block 10 is set up to allow for time for more important things like time with the family during holidays. Overall the program is lighter to accommodate for the extra stress of the holiday season with the easier weeks occurring on week 4 of 10A and Week 1 of 10B Squat
Welcome to Block 9 & 10! We have sixteen weeks of training here to whip you into shape and get strong all while getting leaner. This block has everything you need for total fitness. We start you out with a heavy dose of AMRAP circuits that include a main lift and are guaranteed to get
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
The TPS Method TFL Block 4B is a continuation of Block 4A and will get you in unbelievable shape. It features a stripped down program that includes a lot of high energy metabolic conditioning designed to strip body fat and improve conditioning all while building strength!
We highly suggest that you begin with this block and then do block 1B. This block preps you to set a 1 rep max on your lifts so that you can take advantage of the RPE/Percentage training model for maximum results. If you do not have a current 1 rep max on your lifts, don’t
