This 13 week peaking block for Equipped Powerlifting can be used for single or multi ply lifters. The block is set to peak you for a meet on Week 12. This block is perfect for beginner equipped lifters, and has been used very successfully with our lifters. This block can be used as a stand
This is the final phase of your offseason block! Use your Raw max for raw days and equipped max for equipped days. If no % is listed, stick to the RPE. We’ve got some cool new exercises for you in here too. Bands from the front, reverse bands and more!
Block 2A is going to get you stronger, especially on the bench press. You'll be working at higher intensities here on the bench. As always, stick to the RPE! We’ve added some equipment use into this block, as always, if you are single ply, simply go straps down where it says briefs.
