circuit Archives | TPS Method

Block 6B: Getting Started

TPS Method TFL Block 6B is a mixed block. You will test your new strength and set PR’s in the Squat, Press, and Deadlift, and do a shitload of circuit work to keep your conditioning level high. It also will jack your metabolism up and help you to burn body fat (as long as your

Block 6A: Getting Started

TPS Method TFL Block 6A is a tough one. It is heavy on the volume in the first few weeks, and then you will realize the strength you built in Week 3. It is also simple, and condensed with minimal main exercises and a nice dose of circuit training to keep you in shape while