Block 7B continues where 7A left off, with a healthy dose of volume and a huge focus on hitting a huge Press and deadlift. We have a Re-load period here with some heavier weights too! We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
Block 7A is coming at you hard with a healthy dose of volume and a huge focus on hitting a huge squat and deadlift. We’ve also got lots of fun and effective kettlebell work for you here to keep it interesting.
TPS Method for Powerlifting Block 3B leads you from the volume accrued in Block 3A into some high-intensity training. This is where you get to lift heavier for less reps, and we all love that right? There is a little Strongman in there too, so you can build some true functional strength that carries over
TPS Method for Powerlifting Block 3A is filled with VOLUME, and a light sprinkle of intensity. This is designed to pack on muscle while building strength. Unlike a meet prep block where we focus on lower reps and less accessory work, this is an “off season” block. You will spend a lot of time under
