big bench Archives | TPS Method

Off Season Block 2B

Block 2B is a little different than most. You’ll be hitting some maxes here and not using a % on some lifts. Pay attention to the RPE and don’t hit failure on any lifts. Work to a max that you can HIT. On Week 2, you should hit a new bench press PR!

Off Season Block 2A

Block 2A is going to get you stronger, especially on the bench press. You'll be working at higher intensities here on the bench. As always, stick to the RPE! We’ve added some equipment use into this block, as always, if you are single ply, simply go straps down where it says briefs.