Laura Phelps Powerlifting Movement Seminar Part 5: Lower Body Assistance
In Part 5 of the Laura Phelps Powerlifting Movement seminar she covers lower body assistance. Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 4: The Deadlift
In Part 4 of the Laura Phelps Powerlifting Movement seminar she covers the Deadlift. Laura will teach you everything you need to know about how to Deadlift including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 3: The Bench Press
In Part 3 of the Laura Phelps Powerlifting Movement seminar she covers the Bench Press. Laura will teach you everything you need to know about how to Bench Press including: How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 2: The Box Squat
In Part 2 of the Laura Phelps Powerlifting Movement seminar she covers the Box Squat. Laura will teach you everything you need to know about Box Squats including: Why you should do them How to do them Max Effort Work Dynamic Work Technique Much more Music courtesy of the Bruisers
Laura Phelps Powerlifting Movement Seminar Part 1
Part 1 of the Laura Phelps Powerlifting Movement Seminar is all lecture. It is fairly long, but we felt that editing this portion into multiple parts would not have done it justice. Laura teaches you the Conjugate system in complete detail. She goes over virtually every aspect that you can imagine including: Max Effort
TPS Method for Powerlifting Programming Lecture
In this gem of a video Murph reviews the most common styles of programming for Powerlifting as well as the TPS Method style of programming. We apologize for the audio quality here. A microphone dies during the recording process and this is the best we could get.
TPS Method for Powerlifting Seminar Q&A
In part 2, TeamTPS answers questions from seminar attendees on programming how to choose a meet, why use chains and bands and much more.
Bench Variations: Close Grip Bench Press Part 4
In this episode Murph and Candace go over the Close Grip Bench Press. We cover: Why to do it How to do it: two ways Why it is great for building size and strength Where your hands NEED to be + a trick to figure it out Where NOT to put your hands The importance
Bench Press Variations: The Floor Press Part 3
In this episode of Bench Press Variations, Murph and Candace go over the Floor Press. We cover: What is it? How do you do it? Why should you do it Music with permission the Bruisers
Bench Press Variations: Board Press Part 2
In this video we teach you how to: Hold boards for your partner What angle to hold the board How to do the board press properly Using the boards for feedback in your lift Using Benchblockz Using Elitefts Shoulder Savers And we cover Common Flaws on the exercise. Music with permission the Bruisers