Meet date: October 9 & 10, 2021 This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base for the final met prep in Block 1B. Your meet occurs on week 19 of
Meet date: October 9 & 10, 2021 Wow! We have a very exciting new meet prep block with new stuff for you. This block is set to prep you for the 2021 RPS Power Challenge (or any other meet in 20 weeks). It consists of two ten week blocks. Block 1A is laying the base
Welcome to the Intermediate/Advanced Raw Meet Prep Block. This is a 16 week block with your meet occurring on Week 3 of Block 2B. That is 15 weeks into the entire block. For best results on when to begin this, either check YOUR calendar, or post a question in the Powerlifting Forum. You will see
