Week 1
Begin Week of August 24, 2020 Exercise Sets Reps 1 Squat RPE 7/72.5% 3 5 2 SSB Anderson Good Morning 5RM 3 BGSS with 2/1000 pause at bottom 3 8 each leg 4 Snatch Grip Dead Hyper 3 10-12 5 Single Leg R/H 3 12-15 each leg 6 HLR
Block 5B: Getting Started
Block 5B continues with the volume so that you add muscle and get strong! We’ve also got some really awesome conditioning work to get you lean and in the best shape ever!
Block 5A: Getting Started
Block 5A adds some new and fun movements into your program. We have added in the Safety Squat bar for your squatting and the Axle for Deadlifts. If you don’t have access to a Safety Squat bar, don’t stress, just use a straight bar, or a different specialty bar if you have one. An Axle