Online Coaching and Programs for Powerlifting and Fitness Home › Forums › Introduce Yourself Here! › New Member: Allison from Malden › Reply To: New Member: Allison from Malden
Hi Allison,
Welcome to the TPS Method.
We have a new 8 week meet prep block cooing out soon for the meet.
I suggest that you start with the Acclimation Block to get used to this style of training. And, give it a chance. Doing a meet after only a few months on a program may not show the true potential in the program itself.
I strongly suggest that you go through the Video Library and watch the How to do RPR, Rooting and Bracing videos.
They will help a lot.