New Member: Allison from Malden

[Allison Collins]

#24671

Who: Allison, relatively new lifter (just under 2 years)
Where: From Wilmington MA, but I have lived in Malden since 2015
Workouts: I ran a 5-3-1 for just over a year. Had some sleep issues so needed to take a break after failing lifts frequently. Still go to gym but not running anything specific until now.
Meets: I just signed up for my first meet, one in May here at TPS
Goals: Prepare for first meet. I need more structure to my workouts after 5-3-1, and solid goals to push myself further. Squat and bench definitely need work.

[Murph]

#24673

Hi Allison,

Welcome to the TPS Method.

We have a new 8 week meet prep block cooing out soon for the meet.
I suggest that you start with the Acclimation Block to get used to this style of training. And, give it a chance. Doing a meet after only a few months on a program may not show the true potential in the program itself.

I strongly suggest that you go through the Video Library and watch the How to do RPR, Rooting and Bracing videos.

They will help a lot.

[Author]

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