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Hi! Love me some 3×6. For not doing sumo a bunch it looked really good! When it comes to 3×6 of AHAP what matters is that your doing heavier weight for all three sets and that technique is good. You can always warm up a bit if you don’t know where to start. If I was with you I would have just suggested that 405 actually be counted as a warm up, 455 is a pretty practical jump but after only getting 5 reps instead of 6 I would have just dropped the weight maybe to 440-445 to make sure you got the next two sets at 6 reps. It’s about getting all the reps in, even if it’s a little lighter in weight. Keep killing it.