Beginner Powerlifting 2
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This program picks up where Beginner Powerlifting 1 leaves off and is a 16 week meet prep cycle. The program is timed so that you
TFL Blocks 5 & 6 & 7 & 8
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
TFL Blocks 3 & 4
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
2018 Stronglife Seminar with C.J. Murphy
The 2018 Stronglife Seminar was hosted by legendary strength coach, Zach Even-esh. Also on the panel was Spartan CEO Joe de Sena.
Learn To Deadlift
TeamTPS takes you through the Squat in this video series.
Beginner Powerlifting I
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This is your first meet prep cycle! Get on the internet, pick a meet and set your calendar up so it is 12 weeks away
Beginner Acclimation
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the maximum from your program. Good luck!