TFL Post COVID Lockdown Block
This training block is designed to help you return to training after lockdown
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Lockdown Seminars
A series of TPSMethod.com Zoom seminars we discuss nutrition strategies, mental health, and more during the Pandemic.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1
Beginner Multi Ply Meet Prep
Welcome to Multi Ply Powerlifting.
TFL Blocks 9 & 10: Everything But the Kitchen Sink
Murph goes over how to get the most benefit from the TPSMethod.com TFL programs. You need to watch this before starting the program!
Laura Phelps Powerlifting Movement Seminar
We were lucky enough to have Laura out to TPS for a seminar in 2019. And we filmed it for you! In this amazing seminar, the Queen Bee, Laura Phelps explains the Conjugate system in depth. Laura gives you a detailed explanation of the Conjugate system and how to apply it for Raw and Equipped
TPS Method for Powerlifting Seminar
In this two part series we review programming and answer questions about powerlifting. This is an excellent place for beginners to start learning about why we do things the way we do. It's not just for beginners though! There is something in here that will help you all.
Strongman Training
This course was originally created as a VHS two tape series years ago! We apologize for the grainy video and audio, but it was filmed using the best technology of the day, which was nowhere near as good as today! We added this to the site for two reasons: The Content: It is still relevant
Multi Ply Off Season
Welcome to Multi Ply Powerlifting.
Multi Ply Accumulation
Welcome to Multi Ply Powerlifting.
Multi Ply Beginner
Welcome to Multi Ply Powerlifting.
Intermediate Powerlifting Strength & Skill Development
The TPS Method Intermediate Powerlifting Strength & Skill Development is a long-term plan for mastery of the 3 lifts that will drastically increase your strength and your total. This plan is 36 weeks long and is broken into 4-week blocks for you to follow. Your meet will be on Week 3 of Block 8C, or
