Simple & Strong
This block will ideally pick up after you did Big & Strong Blocks 1A&B after your meet, but can be used as a standalone building block.
Summer’s Comin’
We’ve got an asskicking new training cycle for you guaranteed to get you in peak shape, to add muscle and to prepare you for life!
How To Coach the Bench Press
Learn how to coach the Bench Press properly with the TPSMethod team. Earn 4 CEU Credits.
How to Coach the Deadlift
TeamTPS takes you through how to coach the deadlift in this series. Earn 2 CEU Credits.
How to Coach the Press
Learn how to coach the press. Earn 2 CEU Credits
How to Coach the Most Common Strongman Events
Earn 4 CEU Credits This course was originally created as a VHS two tape series years ago! We apologize for the grainy video and audio, but it was filmed using the best technology of the day, which was nowhere near as good as today! We added this to the site for two reasons: The Content:
Big & Strong
This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here.
How To Coach The Squat
Learn how to Coach the Squat properly or fix technique issues in this course. Earn 2 CEU Credits.
Strong & Swole
In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength.
2021 16 Week Conjugate Multi Ply Meet Prep Program
This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners.
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Multi Ply Powerlifting Conjugate Strength and Skill
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels.
Big Total Block
We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total!
Boost Your Press and Deadlift
This training block is designed to boost your Press and Deadlift while keeping you in great shape.
2020 Christmas/New Year Block
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
2020 Christmas/New Year Block
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
The Infamous 12/15/20 Squat Wave
The Squat Wave has been used by Powerlifters and Strongman athletes for decades with great success. NOTE: Weeks 1 to 4 are online. Weeks 4 to 8 of the program will be available by October 31st.
Let’s Get Strong
This block will focus on getting you STRONG after you acclimated back to training post Covid.
Powerlifting Return to Training Post Covid 19 Lockdown
This training block is designed to get you back to training after lockdown