Strong & Swole
In this block we will use some different techniques on your main lifts to boost your metabolism and spur some muscle growth and strength.
Big Total Block
We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total!
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1
Beginner Powerlifting I
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This is your first meet prep cycle! Get on the internet, pick a meet and set your calendar up so it is 12 weeks away