TPS Method for Powerlifting: Building Block
This block will incorporate Maximum Effort exercises on Day 1 and Day 2. These days will not have an RPE assigned on the first exercise.
Raw 2023 Holiday Season Training Block
Welcome to the 8 Week Holiday Season Block. This block gives you just enough work to make progress, yet still enjoy your Holiday season. We have adjusted Christmas and New Year’s weeks to three days to allow you more time out of the gym to enjoy the season.
Raw Meet Prep
This is a 14 week Meet prep block for the RPS Boston’s Strongest Full Power meet on November 12, 2022. The meet occurs on Week 13 of the program!
Simple & Strong
This block will ideally pick up after you did Big & Strong Blocks 1A&B after your meet, but can be used as a standalone building block.
Big & Strong
This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here.
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Let’s Get Strong
This block will focus on getting you STRONG after you acclimated back to training post Covid.
Powerlifting Return to Training Post Covid 19 Lockdown
This training block is designed to get you back to training after lockdown
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1