Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1
Beginner Multi Ply Meet Prep
Welcome to Multi Ply Powerlifting.
Laura Phelps Powerlifting Movement Seminar
We were lucky enough to have Laura out to TPS for a seminar in 2019. And we filmed it for you! In this amazing seminar, the Queen Bee, Laura Phelps explains the Conjugate system in depth. Laura gives you a detailed explanation of the Conjugate system and how to apply it for Raw and Equipped
TPS Method for Powerlifting Seminar
In this two part series we review programming and answer questions about powerlifting. This is an excellent place for beginners to start learning about why we do things the way we do. It's not just for beginners though! There is something in here that will help you all.
Multi Ply Off Season
Welcome to Multi Ply Powerlifting.
Multi Ply Accumulation
Welcome to Multi Ply Powerlifting.