Simple & Strong
This block will ideally pick up after you did Big & Strong Blocks 1A&B after your meet, but can be used as a standalone building block.
Big & Strong
This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here.
2021 16 Week Conjugate Multi Ply Meet Prep Program
This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners.
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Multi Ply Powerlifting Conjugate Strength and Skill
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels.
Big Total Block
We are heavily focused on bringing up the Hamstrings, lats, and triceps in this block which will help you to build a bigger total!
2020 Christmas/New Year Block
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
2020 Christmas/New Year Block
Every year we do a Holiday Training Block to adjust your schedule to allow training over the Holiday season, and this year is no different.
Let’s Get Strong
This block will focus on getting you STRONG after you acclimated back to training post Covid.
Powerlifting Return to Training Post Covid 19 Lockdown
This training block is designed to get you back to training after lockdown