Welcome to the TFL Block 73: Shuffle Your Feet, Lose Your Seat! Begin 10/21/24 This block will include progressions of basic exercises as well as foundational athletic development to get your feet moving again. It is critical, while progressing week to week on these exercises, that you reference previous weights/efforts to continue to progress yourself
Welcome to the TPS Method for Powerlifting Off Season Builder Block! Begin 08/05/24 This all new TPS Method for Powerlifting Off Season Builder block will increase your three lifts, build muscle and correct imbalances. If you train hard. We are blending Max Effort movements and our traditional RPE/% based system and using the ma you
Welcome to the TPS Method for Powerlifting Off Season Builder Block! Begin 05/13/24 Welcome to this all new 12 week off season builder block. The goal is to build EVERYTHING including your conditioning (GPP). We do this with a heavy use of circuits in the training block. On the circuits use the same weight for
Off Season Intermediate Strength Block 1A This block uses Rep Maxes (RM) on variations to build up general strength and attack specific weaknesses seen in most seasoned powerlifters. Be honest about failure, as a breakdown in technique on the RM indicated the limit for that variation. Most of all, get after it on the assistance
This is the first 8 weeks of a multi month block designed to get big & strong as the name says. You’ll be working your primary lifts for lower reps and higher RPE’s than usual here.
We’ve got an awesome new training block for equipped lifters of intermediate to advanced skill levels.
This block will focus on getting you STRONG after you acclimated back to training post Covid.
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Welcome to Raw Powerlifting Meet Prep Part 1
Welcome to Multi Ply Powerlifting.
