TPS Method for Powerlifting: 8 Week Intermediate Raw Meet Prep Block
This block will build off of the Raw Building Block 1A, and incorporate Maximum Effort exercises on Day 1 and Day 2.
TPS Method for Powerlifting: Building Block
This block will incorporate Maximum Effort exercises on Day 1 and Day 2. These days will not have an RPE assigned on the first exercise.
Raw Meet Prep
This is a 14 week Meet prep block for the RPS Boston’s Strongest Full Power meet on November 12, 2022. The meet occurs on Week 13 of the program!
2021 16 Week Conjugate Multi Ply Meet Prep Program
This Conjugate Multi Ply Powerlifting block will prep you perfectly for your next meet. It is not recommended for beginners.
Intermediate/Advanced 20 Week Meet Prep Program
2021 RPS Power Challenge Meet Prep Program Meet date: October 9 & 10, 2021
Powerlifting Coronavirus At Home Block
This training block is designed to get you through the Corona Virus pandemic if you have home gym access.
Intermediate/Advanced Raw Powerlifting Meet Prep
Welcome to Raw Powerlifting Meet Prep Part 1
Beginner Multi Ply Meet Prep
Welcome to Multi Ply Powerlifting.
Beginner Powerlifting I
Welcome to the TPS Method for Powerlifting! Please watch this video before beginning the program. It will explain a lot and allow you to get the most from your program. This is your first meet prep cycle! Get on the internet, pick a meet and set your calendar up so it is 12 weeks away