Welcome to the Big & Basic 3 Block. Just like the last 3 blocks we are not doing anything super interesting. Just basics! Because they work. And as in the last 3, there is NO RPE on your primary lift instead we are hitting rep maxes as in the last two blocks. And we will
Welcome to the TPS Method for Powerlifting Raw Off Season Block! Begin 11/20/23 This block will have a strong shift away from the barbell movements in the weeks following your competition and focus back on the roots of strength we believe in at TPS. You will see frequent general strength preparedness with strongman implements as well
Welcome to the Big & Basic Block 2! NO RPE, maxes + testing press week 7, add specialty bar squat We are keeping things simple. You’ll do lots of sets of just a few exercises, which make it critical that you do the extra days to balance out your training. The extra days are pretty
Welcome to the Big & Basic Block! We are keeping things simple. You’ll do lots of sets of just a few exercises, which make it critical that you do the extra days to balance out your training. The extra days are pretty volume heavy so pay attention to recovery. You’ll also be using bands as
